Egg White Veggie Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies paired with a side of wholesome quinoa and whole-grain toast. This balanced meal offers a delightful mix of textures and flavors while keeping you within your targeted protein and calorie goals.

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NUTRITION

390kcal
Protein
33.2g
Fat
10.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 link Turkey Sausage (28g)

1 cup Spinach (30g)

0.5 medium Red Bell Pepper (50g)

0.25 medium Onion (30g)

0.5 cup Cooked Quinoa (92g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion, red bell pepper, and prepare the spinach by rinsing it thoroughly.

  • 3

    Sauté the onion and red bell pepper in the olive oil for about 2 minutes until they start to soften.

  • 4

    Add the turkey sausage (sliced or crumbled if desired) and cook for another 2 minutes until warmed through.

  • 5

    Pour in the egg whites and gently stir with the veggies and sausage, allowing the eggs to set while incorporating the spinach.

  • 6

    Increase the heat slightly if needed to fully cook the egg whites, stirring occasionally for an even scramble.

  • 7

    While the scramble finishes, serve the cooked quinoa on the side and toast the whole grain bread.

  • 8

    Plate the scramble alongside the quinoa and toast for a balanced breakfast.

Egg White Veggie Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies paired with a side of wholesome quinoa and whole-grain toast. This balanced meal offers a delightful mix of textures and flavors while keeping you within your targeted protein and calorie goals.

NUTRITION

390kcal
Protein
33.2g
Fat
10.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 link Turkey Sausage (28g)

1 cup Spinach (30g)

0.5 medium Red Bell Pepper (50g)

0.25 medium Onion (30g)

0.5 cup Cooked Quinoa (92g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion, red bell pepper, and prepare the spinach by rinsing it thoroughly.

  • 3

    Sauté the onion and red bell pepper in the olive oil for about 2 minutes until they start to soften.

  • 4

    Add the turkey sausage (sliced or crumbled if desired) and cook for another 2 minutes until warmed through.

  • 5

    Pour in the egg whites and gently stir with the veggies and sausage, allowing the eggs to set while incorporating the spinach.

  • 6

    Increase the heat slightly if needed to fully cook the egg whites, stirring occasionally for an even scramble.

  • 7

    While the scramble finishes, serve the cooked quinoa on the side and toast the whole grain bread.

  • 8

    Plate the scramble alongside the quinoa and toast for a balanced breakfast.