Egg White and Turkey Sausage Breakfast Burger with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Burger with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Burger with Spinach

A hearty breakfast burger featuring fluffy egg whites, a savory turkey sausage patty, and fresh spinach, all nestled in a mini whole wheat bun. This balanced meal offers a satisfying bite with a hint of creamy avocado and a drizzle of olive oil to bring it together, making it the perfect start to your day.

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NUTRITION

415kcal
Protein
33.7g
Fat
20.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

3.5 oz turkey sausage patty (approx 100g)

1 mini whole wheat burger bun

1 cup fresh spinach

1/4 sliced avocado

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly whisk the egg whites and pour them into the skillet, cooking until softly scrambled and just set. Remove and set aside.

  • 3

    Using the same skillet, cook the turkey sausage patty over medium heat until thoroughly heated and lightly browned on both sides.

  • 4

    Slice the mini whole wheat bun in half and toast it lightly, if desired.

  • 5

    Layer the bottom half of the bun with fresh spinach, followed by the turkey sausage patty, scrambled egg whites, and slices of avocado.

  • 6

    Top with the remaining bun half and serve immediately.

Egg White and Turkey Sausage Breakfast Burger with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Burger with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Burger with Spinach

A hearty breakfast burger featuring fluffy egg whites, a savory turkey sausage patty, and fresh spinach, all nestled in a mini whole wheat bun. This balanced meal offers a satisfying bite with a hint of creamy avocado and a drizzle of olive oil to bring it together, making it the perfect start to your day.

NUTRITION

415kcal
Protein
33.7g
Fat
20.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

3.5 oz turkey sausage patty (approx 100g)

1 mini whole wheat burger bun

1 cup fresh spinach

1/4 sliced avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly whisk the egg whites and pour them into the skillet, cooking until softly scrambled and just set. Remove and set aside.

  • 3

    Using the same skillet, cook the turkey sausage patty over medium heat until thoroughly heated and lightly browned on both sides.

  • 4

    Slice the mini whole wheat bun in half and toast it lightly, if desired.

  • 5

    Layer the bottom half of the bun with fresh spinach, followed by the turkey sausage patty, scrambled egg whites, and slices of avocado.

  • 6

    Top with the remaining bun half and serve immediately.