Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed green beans and a side of fluffy brown rice. This meal is designed to be both satisfying and balanced, delivering a harmonious blend of rich flavors and textures.

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NUTRITION

547kcal
Protein
42.4g
Fat
27.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the center reaches desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender crisp, about 5-6 minutes.

  • 6

    In a separate pot, heat the pre-cooked brown rice or prepare it as per the package instructions.

  • 7

    Plate the seared salmon with the steamed green beans and brown rice on the side. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed green beans and a side of fluffy brown rice. This meal is designed to be both satisfying and balanced, delivering a harmonious blend of rich flavors and textures.

NUTRITION

547kcal
Protein
42.4g
Fat
27.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the center reaches desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender crisp, about 5-6 minutes.

  • 6

    In a separate pot, heat the pre-cooked brown rice or prepare it as per the package instructions.

  • 7

    Plate the seared salmon with the steamed green beans and brown rice on the side. Serve immediately.