Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring a mix of egg whites and a whole egg combined with savory turkey sausage, fresh spinach, and creamy avocado, all gently sautéed in olive oil. This dish brings together a blend of textures and flavors that jumpstart your day with satisfying taste and balanced nutrition.

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NUTRITION

392kcal
Protein
31.6g
Fat
28.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

2 turkey sausage links (50g total)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well combined.

  • 2

    Slice the turkey sausage links into small rounds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour the egg mixture over the sausage and spinach, stirring gently.

  • 7

    Cook while continuously stirring until the eggs are softly scrambled and set, about 3-4 minutes.

  • 8

    Remove from heat and plate the scramble. Top with sliced or diced avocado.

  • 9

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring a mix of egg whites and a whole egg combined with savory turkey sausage, fresh spinach, and creamy avocado, all gently sautéed in olive oil. This dish brings together a blend of textures and flavors that jumpstart your day with satisfying taste and balanced nutrition.

NUTRITION

392kcal
Protein
31.6g
Fat
28.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

2 turkey sausage links (50g total)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well combined.

  • 2

    Slice the turkey sausage links into small rounds.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour the egg mixture over the sausage and spinach, stirring gently.

  • 7

    Cook while continuously stirring until the eggs are softly scrambled and set, about 3-4 minutes.

  • 8

    Remove from heat and plate the scramble. Top with sliced or diced avocado.

  • 9

    Season with salt and pepper to taste and serve immediately.