Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with fresh tomato and creamy avocado. This delightful breakfast is a nourishing blend of lean protein and vibrant veggies to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
35.7g
Fat
26.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1.5 turkey sausage links (approx. 85g total)

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup halved cherry tomatoes

1/4 avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Crumble the turkey sausage links into the skillet and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet along with 2 teaspoons of olive oil, and sauté until the spinach is wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Stir in the halved cherry tomatoes and remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach accented with fresh tomato and creamy avocado. This delightful breakfast is a nourishing blend of lean protein and vibrant veggies to energize your morning.

NUTRITION

418kcal
Protein
35.7g
Fat
26.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1.5 turkey sausage links (approx. 85g total)

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup halved cherry tomatoes

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Crumble the turkey sausage links into the skillet and sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet along with 2 teaspoons of olive oil, and sauté until the spinach is wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Stir in the halved cherry tomatoes and remove the skillet from heat.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately.