Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash. This dish offers a delightful balance of rich, buttery fish accented by fresh, vibrant vegetables, finished with a drizzle of extra virgin olive oil for a silky texture and aromatic finish.

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NUTRITION

485kcal
Protein
43.5g
Fat
29g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 Garlic Cloves

2 tsp Extra Virgin Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a simmer for the cauliflower. Steam the cauliflower florets until soft, about 8-10 minutes.

  • 3

    While the cauliflower steams, trim the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Using the same pan, increase the heat to medium-high and add the salmon fillet skin-side down. Sear for about 4 minutes on the first side. Flip and cook for an additional 3 minutes or until desired doneness.

  • 6

    Mash the steamed cauliflower with the sautéed garlic and 1 teaspoon of olive oil. Season with a pinch of salt and pepper for creaminess.

  • 7

    Toss the blanched green beans with a dash of salt, pepper, and if desired, a drizzle of the remaining garlic-infused olive oil.

  • 8

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash. This dish offers a delightful balance of rich, buttery fish accented by fresh, vibrant vegetables, finished with a drizzle of extra virgin olive oil for a silky texture and aromatic finish.

NUTRITION

485kcal
Protein
43.5g
Fat
29g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 Garlic Cloves

2 tsp Extra Virgin Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a simmer for the cauliflower. Steam the cauliflower florets until soft, about 8-10 minutes.

  • 3

    While the cauliflower steams, trim the green beans and blanch them in boiling water for 3 minutes. Drain and set aside.

  • 4

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Using the same pan, increase the heat to medium-high and add the salmon fillet skin-side down. Sear for about 4 minutes on the first side. Flip and cook for an additional 3 minutes or until desired doneness.

  • 6

    Mash the steamed cauliflower with the sautéed garlic and 1 teaspoon of olive oil. Season with a pinch of salt and pepper for creaminess.

  • 7

    Toss the blanched green beans with a dash of salt, pepper, and if desired, a drizzle of the remaining garlic-infused olive oil.

  • 8

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.