Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A bright and satisfying breakfast scramble combining the creaminess of low‐fat cottage cheese, fluffy egg whites and a whole egg, fresh spinach, and the savory crunch of turkey bacon. Finished with a drizzle of olive oil and the subtle creaminess of avocado, this dish not only delights your taste buds but also fuels your body with balanced macros for a strong start to the day.

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NUTRITION

388kcal
Protein
35.5g
Fat
21.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1/4 avocado

1.5 tsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the turkey bacon and cook until it starts to crisp, about 2-3 minutes on each side.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, stirring occasionally.

  • 4

    Pour the egg mixture into the skillet with the spinach and turkey bacon. Allow the eggs to set around the edges, then gently scramble, stirring continuously.

  • 5

    Once the eggs are nearly cooked through, fold in the cottage cheese and warm it through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or gently mash the avocado into the scramble for creaminess.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A bright and satisfying breakfast scramble combining the creaminess of low‐fat cottage cheese, fluffy egg whites and a whole egg, fresh spinach, and the savory crunch of turkey bacon. Finished with a drizzle of olive oil and the subtle creaminess of avocado, this dish not only delights your taste buds but also fuels your body with balanced macros for a strong start to the day.

NUTRITION

388kcal
Protein
35.5g
Fat
21.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1/4 avocado

1.5 tsp olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the turkey bacon and cook until it starts to crisp, about 2-3 minutes on each side.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, stirring occasionally.

  • 4

    Pour the egg mixture into the skillet with the spinach and turkey bacon. Allow the eggs to set around the edges, then gently scramble, stirring continuously.

  • 5

    Once the eggs are nearly cooked through, fold in the cottage cheese and warm it through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or gently mash the avocado into the scramble for creaminess.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.