Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a velvety cauliflower mash. This dish brings together bright, fresh flavors and a touch of warmth from sautéed garlic, creating a harmonious balance that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
41.9g
Fat
27.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add minced garlic (from 1 clove, reserving the other for the mash) to the skillet and sauté briefly until fragrant.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 5

    While the salmon cooks, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain and toss with a pinch of salt and a bit of minced garlic if desired.

  • 6

    Steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl, add the remaining minced garlic, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash, and serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a velvety cauliflower mash. This dish brings together bright, fresh flavors and a touch of warmth from sautéed garlic, creating a harmonious balance that's both nutritious and delicious.

NUTRITION

469kcal
Protein
41.9g
Fat
27.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add minced garlic (from 1 clove, reserving the other for the mash) to the skillet and sauté briefly until fragrant.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 5

    While the salmon cooks, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain and toss with a pinch of salt and a bit of minced garlic if desired.

  • 6

    Steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl, add the remaining minced garlic, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash, and serve warm.