Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper; Pinch of Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal is beautifully balanced with a subtle blend of garlic and pepper, offering a delicious, nutrient-packed dish that satisfies your hunger and nourishes your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

11.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.
5
Roast the broccoli in a preheated oven at 425°F for about 15 minutes, until tender and slightly charred.
6
Prepare quinoa according to package instructions if not pre-cooked. If pre-cooked, warm gently as needed.
7
Assemble the plate by placing the grilled chicken, a serving of quinoa (3/4 cup), and roasted broccoli.
8
Enjoy your balanced, flavorful lunch!