Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli tossed in a hint of olive oil. This dish is both satisfying and harmonious, offering a delightful blend of protein, whole grains, and green vegetables for a clean and energizing meal.

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NUTRITION

546kcal
Protein
49.5g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (135g)

2/3 cup Cooked Quinoa (approx. 125g)

1 cup Broccoli (150g) roasted with 1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions, then measure out 2/3 cup of cooked quinoa.

  • 5

    Chop the broccoli into florets and toss with 1.5 teaspoons of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli tossed in a hint of olive oil. This dish is both satisfying and harmonious, offering a delightful blend of protein, whole grains, and green vegetables for a clean and energizing meal.

NUTRITION

546kcal
Protein
49.5g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (135g)

2/3 cup Cooked Quinoa (approx. 125g)

1 cup Broccoli (150g) roasted with 1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions, then measure out 2/3 cup of cooked quinoa.

  • 5

    Chop the broccoli into florets and toss with 1.5 teaspoons of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside quinoa and roasted broccoli, and serve warm.