Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your morning with a vibrant scramble combining light egg whites and savory turkey sausage, enhanced with fresh spinach and bell peppers. Finished with a drizzle of olive oil and the creaminess of avocado and tomatoes, this dish offers a delicious balance of flavors and textures without compromising your macro goals.

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NUTRITION

477kcal
Protein
37.9g
Fat
30.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 oz turkey sausage (85g)

1 cup fresh spinach (30g)

1 medium bell pepper (150g)

1 tbsp extra virgin olive oil (14g)

1/3 avocado (50g)

1/4 cup diced tomatoes (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of oil or use the olive oil directly.

  • 3

    Add the diced bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Stir in the turkey sausage and cook for another 2 minutes, breaking it into smaller pieces if needed.

  • 5

    Pour in the egg whites and add the fresh spinach. Allow the mixture to cook undisturbed for a minute, then gently scramble everything together.

  • 6

    Once the eggs are nearly set, drizzle in the olive oil to add flavor and moisture.

  • 7

    Remove from heat and top with diced tomatoes and sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your morning with a vibrant scramble combining light egg whites and savory turkey sausage, enhanced with fresh spinach and bell peppers. Finished with a drizzle of olive oil and the creaminess of avocado and tomatoes, this dish offers a delicious balance of flavors and textures without compromising your macro goals.

NUTRITION

477kcal
Protein
37.9g
Fat
30.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 oz turkey sausage (85g)

1 cup fresh spinach (30g)

1 medium bell pepper (150g)

1 tbsp extra virgin olive oil (14g)

1/3 avocado (50g)

1/4 cup diced tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of oil or use the olive oil directly.

  • 3

    Add the diced bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Stir in the turkey sausage and cook for another 2 minutes, breaking it into smaller pieces if needed.

  • 5

    Pour in the egg whites and add the fresh spinach. Allow the mixture to cook undisturbed for a minute, then gently scramble everything together.

  • 6

    Once the eggs are nearly set, drizzle in the olive oil to add flavor and moisture.

  • 7

    Remove from heat and top with diced tomatoes and sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.