Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky sautéed green beans and a side of nutty brown rice. This dish delivers a perfect balance of lean protein and fiber with a burst of fresh, aromatic flavors that create an elegant yet wholesome dinner experience.

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NUTRITION

592kcal
Protein
48.3g
Fat
30.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

0.5 cup Cooked Brown Rice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until the fish is cooked through and has a golden crust.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans and cook for about 5-7 minutes until they are tender-crisp, stirring occasionally.

  • 5

    Lightly season the green beans with salt and pepper.

  • 6

    Reheat or prepare brown rice according to package directions if not already done.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately while hot.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky sautéed green beans and a side of nutty brown rice. This dish delivers a perfect balance of lean protein and fiber with a burst of fresh, aromatic flavors that create an elegant yet wholesome dinner experience.

NUTRITION

592kcal
Protein
48.3g
Fat
30.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

0.5 cup Cooked Brown Rice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side, or until the fish is cooked through and has a golden crust.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans and cook for about 5-7 minutes until they are tender-crisp, stirring occasionally.

  • 5

    Lightly season the green beans with salt and pepper.

  • 6

    Reheat or prepare brown rice according to package directions if not already done.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately while hot.