Grilled Chicken with Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Jasmine Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Jasmine Rice and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fragrant jasmine rice and perfectly roasted broccoli. This dish brings together vibrant flavors and wholesome ingredients to create a satisfying meal that’s both delicious and aligned with your nutrition goals.

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NUTRITION

399kcal
Protein
43.7g
Fat
9.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (121 g)

1/2 cup cooked Jasmine Rice (~100 g)

1 cup Broccoli (91 g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices. Lightly drizzle with a touch of olive oil if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Heat the cooked jasmine rice if needed, or serve at room temperature.

  • 6

    Slice the grilled chicken and arrange on a plate with the rice and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken with Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Jasmine Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Jasmine Rice and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fragrant jasmine rice and perfectly roasted broccoli. This dish brings together vibrant flavors and wholesome ingredients to create a satisfying meal that’s both delicious and aligned with your nutrition goals.

NUTRITION

399kcal
Protein
43.7g
Fat
9.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (121 g)

1/2 cup cooked Jasmine Rice (~100 g)

1 cup Broccoli (91 g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices. Lightly drizzle with a touch of olive oil if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Heat the cooked jasmine rice if needed, or serve at room temperature.

  • 6

    Slice the grilled chicken and arrange on a plate with the rice and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!