Seared White Fish with Garlic Green Beans and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Garlic Green Beans and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Garlic Green Beans and Steamed Jasmine Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared white fish fillet, accompanied by garlicky green beans and steamed jasmine rice. This dish brings a harmonious balance of delicate fish flavors, crisp-tender vegetables, and fragrant rice, making it both nutritious and flavorful.

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NUTRITION

504kcal
Protein
47.2g
Fat
8.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz White Fish Fillet (Cod)

1 cup cooked Jasmine Rice

1 cup Green Beans

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the fish fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the fish fillet in the skillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, trim the green beans and mince the garlic.

  • 5

    In another pan, heat the remaining 0.5 teaspoon olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until the beans are crisp-tender.

  • 6

    Steam the jasmine rice according to package instructions until fluffy and tender.

  • 7

    Plate the fish alongside a serving of steamed jasmine rice and garlic green beans. Serve warm.

Seared White Fish with Garlic Green Beans and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Garlic Green Beans and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Garlic Green Beans and Steamed Jasmine Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared white fish fillet, accompanied by garlicky green beans and steamed jasmine rice. This dish brings a harmonious balance of delicate fish flavors, crisp-tender vegetables, and fragrant rice, making it both nutritious and flavorful.

NUTRITION

504kcal
Protein
47.2g
Fat
8.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz White Fish Fillet (Cod)

1 cup cooked Jasmine Rice

1 cup Green Beans

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the fish fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the fish fillet in the skillet and sear for about 3-4 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, trim the green beans and mince the garlic.

  • 5

    In another pan, heat the remaining 0.5 teaspoon olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 4-5 minutes until the beans are crisp-tender.

  • 6

    Steam the jasmine rice according to package instructions until fluffy and tender.

  • 7

    Plate the fish alongside a serving of steamed jasmine rice and garlic green beans. Serve warm.