Egg White and Ground Turkey Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Veggie Scramble

A hearty and vibrant scramble blending lean ground turkey with fluffy egg whites and a medley of fresh veggies, finished with a side of fragrant jasmine rice. This balanced breakfast offers a satisfying mix of flavors and textures to kickstart your day.

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NUTRITION

414kcal
Protein
35.2g
Fat
13.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2.5 oz lean ground turkey (approx 71g)

1/2 medium red bell pepper (approx 75g)

1 cup raw spinach (approx 30g)

1/4 medium yellow onion (approx 40g)

1/2 cup cooked jasmine rice (approx 100g)

2 tsp coconut oil (approx 10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of coconut oil.

  • 2

    Sauté the chopped yellow onion, red bell pepper, and spinach until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up with a spatula.

  • 4

    Pour in the egg whites and gently stir to combine with the cooked vegetables and turkey. Allow the eggs to set, stirring occasionally until they are fully cooked.

  • 5

    While the scramble is finishing, warm the pre-cooked jasmine rice in a small saucepan or microwave.

  • 6

    Drizzle the remaining 1 tsp of coconut oil over the scramble for added flavor and richness, then give a final stir.

  • 7

    Plate the scramble alongside the warm jasmine rice and serve immediately.

Egg White and Ground Turkey Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Veggie Scramble

A hearty and vibrant scramble blending lean ground turkey with fluffy egg whites and a medley of fresh veggies, finished with a side of fragrant jasmine rice. This balanced breakfast offers a satisfying mix of flavors and textures to kickstart your day.

NUTRITION

414kcal
Protein
35.2g
Fat
13.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2.5 oz lean ground turkey (approx 71g)

1/2 medium red bell pepper (approx 75g)

1 cup raw spinach (approx 30g)

1/4 medium yellow onion (approx 40g)

1/2 cup cooked jasmine rice (approx 100g)

2 tsp coconut oil (approx 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of coconut oil.

  • 2

    Sauté the chopped yellow onion, red bell pepper, and spinach until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up with a spatula.

  • 4

    Pour in the egg whites and gently stir to combine with the cooked vegetables and turkey. Allow the eggs to set, stirring occasionally until they are fully cooked.

  • 5

    While the scramble is finishing, warm the pre-cooked jasmine rice in a small saucepan or microwave.

  • 6

    Drizzle the remaining 1 tsp of coconut oil over the scramble for added flavor and richness, then give a final stir.

  • 7

    Plate the scramble alongside the warm jasmine rice and serve immediately.