Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites (approx. 183g); 1 cup raw Spinach (approx. 30g); 3 tbsp Low-Fat Cottage Cheese (approx. 40g); 1/4 medium Avocado (approx. 50g); 3 tsp Olive Oil (approx. 13.5g each); 1 slice Whole Grain Bread (approx. 40g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A light yet satisfying breakfast scramble bursting with fresh spinach and the creaminess of cottage cheese, complemented by the rich, buttery flavor of sliced avocado. Finished with a drizzle of olive oil and a side of whole grain toast for added texture and warmth, this dish offers a balanced start to your day.

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NUTRITION

Protein

29.4g

Fat

14.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx. 183g)

1 cup raw Spinach (approx. 30g)

3 tbsp Low-Fat Cottage Cheese (approx. 40g)

1/4 medium Avocado (approx. 50g)

3 tsp Olive Oil (approx. 13.5g each)

1 slice Whole Grain Bread (approx. 40g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 2 teaspoons of olive oil to the skillet and warm it up.
3
Pour in the egg whites and add the raw spinach. Stir gently, allowing the spinach to wilt and the egg whites to begin setting.
4
Once the eggs start to form soft curds, stir in the cottage cheese and continue cooking until the eggs are fully set but still moist.
5
Remove the skillet from the heat and transfer the scramble onto a plate.
6
Top the scramble with slices of avocado.
7
Drizzle the remaining 1 teaspoon of olive oil over the top for extra flavor.
8
Serve alongside a toasted slice of whole grain bread. Enjoy your nutritious and balanced breakfast!