Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful plate of perfectly seared salmon paired with crisp garlic green beans and a comforting sweet potato mash. The salmon is cooked to tender perfection with a light seasoning, while the green beans add a refreshing crunch, and the creamy mash offers a subtly sweet flavor to complete this balanced dinner.

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NUTRITION

548kcal
Protein
38.2g
Fat
27.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for approximately 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are bright green and crisp-tender.

  • 5

    In a small pan, gently sauté the minced garlic in a tiny bit of olive oil (optional) until fragrant, then toss with the cooked green beans.

  • 6

    Prepare the sweet potato mash by steaming or boiling a peeled, diced sweet potato until tender, then mashing lightly. Adjust seasoning with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a portion of sweet potato mash.

  • 8

    Serve immediately while warm and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful plate of perfectly seared salmon paired with crisp garlic green beans and a comforting sweet potato mash. The salmon is cooked to tender perfection with a light seasoning, while the green beans add a refreshing crunch, and the creamy mash offers a subtly sweet flavor to complete this balanced dinner.

NUTRITION

548kcal
Protein
38.2g
Fat
27.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for approximately 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are bright green and crisp-tender.

  • 5

    In a small pan, gently sauté the minced garlic in a tiny bit of olive oil (optional) until fragrant, then toss with the cooked green beans.

  • 6

    Prepare the sweet potato mash by steaming or boiling a peeled, diced sweet potato until tender, then mashing lightly. Adjust seasoning with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a portion of sweet potato mash.

  • 8

    Serve immediately while warm and enjoy your balanced, flavorful dinner.