Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is balanced, clean, and full of fresh flavors, making it an ideal meal for those seeking a nutritious boost.

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NUTRITION

449kcal
Protein
43.1g
Fat
13.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

3/4 cup Cooked Quinoa (~130g)

1 cup Broccoli (~91g)

1/2 tbsp Olive Oil (~7g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crisp and the broccoli is tender.

  • 6

    Warm the cooked quinoa if needed. Plate the quinoa as a base, then slice the grilled chicken and arrange on top. Add the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is balanced, clean, and full of fresh flavors, making it an ideal meal for those seeking a nutritious boost.

NUTRITION

449kcal
Protein
43.1g
Fat
13.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

3/4 cup Cooked Quinoa (~130g)

1 cup Broccoli (~91g)

1/2 tbsp Olive Oil (~7g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until the edges are slightly crisp and the broccoli is tender.

  • 6

    Warm the cooked quinoa if needed. Plate the quinoa as a base, then slice the grilled chicken and arrange on top. Add the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced lunch!