YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Start your day with a satisfying scramble of egg whites, fresh spinach, a dollop of velvety cottage cheese, and lean sliced turkey, complemented by a side of whole wheat toast topped with creamy avocado. This balanced breakfast offers a medley of textures and flavors that perfectly energize your morning.
INGREDIENTS
5 large egg whites (approx. 155g total)
1 cup fresh spinach
1/4 cup low-fat cottage cheese (56g)
1 ounce sliced turkey breast
1 tablespoon olive oil
1 slice whole wheat bread
1 quarter avocado
PREPARATION
Spray a nonstick skillet with cooking spray and heat it over medium heat, then add the olive oil.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
Pour in the egg whites and gently scramble them with the spinach. Cook until the egg whites are just set.
Stir in the cottage cheese and allow it to warm through for about 1 minute.
Plate the scramble and layer the sliced turkey breast on the side.
Toast the whole wheat bread until golden and serve it alongside the scramble.
Top the toast with the avocado slices, and season everything with a pinch of salt and pepper to taste.
Enjoy your protein-packed breakfast that balances lean protein, healthy fats, and whole grains to energize your morning.