Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers fresh, light flavors with just the right touch of garlic and olive oil to enhance the natural taste of the ingredients.

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NUTRITION

468kcal
Protein
42.2g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

0.5 tbsp Olive Oil

0.25 cup Skim Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, until the interior reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very tender. Transfer them to a blender or use an immersion blender, add skim milk, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers fresh, light flavors with just the right touch of garlic and olive oil to enhance the natural taste of the ingredients.

NUTRITION

468kcal
Protein
42.2g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

0.5 tbsp Olive Oil

0.25 cup Skim Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, until the interior reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very tender. Transfer them to a blender or use an immersion blender, add skim milk, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately while warm.