Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant start to your day featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a touch of avocado, all lightly sautéed in olive oil for a comforting and satisfying breakfast.

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NUTRITION

399kcal
Protein
33.5g
Fat
24.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/4 avocado (approx. 50g)

2 tsp olive oil (approx. 10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, around 3-4 minutes.

  • 5

    Remove from heat and gently fold in the chopped avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant start to your day featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and a touch of avocado, all lightly sautéed in olive oil for a comforting and satisfying breakfast.

NUTRITION

399kcal
Protein
33.5g
Fat
24.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/4 avocado (approx. 50g)

2 tsp olive oil (approx. 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, around 3-4 minutes.

  • 5

    Remove from heat and gently fold in the chopped avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.