Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the light and hearty flavors of perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A simple yet satisfying dish, enhanced with a drizzle of olive oil for a touch of Mediterranean flair.

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NUTRITION

Protein

38.7g

Fat

20g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt and pepper or your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until fluffy.
5
Steam the broccoli until tender-crisp, about 5-7 minutes.
6
Plate the grilled chicken alongside the quinoa and broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor if desired.
7
Serve warm and enjoy your balanced, nutrient-packed lunch.