Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner featuring perfectly seared salmon paired with golden, roasted sweet potatoes and crisp asparagus. This dish harmonizes savory flavors with a light, fresh finish, making it a nutrient-packed meal that delights your taste buds.

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NUTRITION

467kcal
Protein
45g
Fat
19.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes with a pinch of salt, pepper, and a small drizzle of olive oil. Spread them out on a baking tray and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet generously with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Place the salmon fillet skin-side down and sear for about 4 minutes. Flip the fillet and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, toss the asparagus with a little salt, pepper, and olive oil, then add them to the oven for the last 10 minutes of the sweet potato roasting time.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner!

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner featuring perfectly seared salmon paired with golden, roasted sweet potatoes and crisp asparagus. This dish harmonizes savory flavors with a light, fresh finish, making it a nutrient-packed meal that delights your taste buds.

NUTRITION

467kcal
Protein
45g
Fat
19.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes with a pinch of salt, pepper, and a small drizzle of olive oil. Spread them out on a baking tray and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet generously with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Place the salmon fillet skin-side down and sear for about 4 minutes. Flip the fillet and cook for an additional 3-4 minutes, or until it reaches your preferred level of doneness.

  • 5

    While the salmon cooks, toss the asparagus with a little salt, pepper, and olive oil, then add them to the oven for the last 10 minutes of the sweet potato roasting time.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner!