Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet, fresh spinach, and crispy turkey bacon, paired with a delicious slice of whole wheat avocado toast to round out your meal with a perfect balance of protein, carbs, and healthy fats.

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NUTRITION

378kcal
Protein
35.1g
Fat
16.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 slices turkey bacon

1 cup fresh spinach

1 slice whole wheat bread

1 half avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 2

    Pour the egg whites into a bowl, whisk until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Add the egg whites to the skillet along with the spinach. Allow the spinach to wilt and the omelet edges to set.

  • 4

    Fold the omelet gently as it finishes cooking, ensuring the spinach is evenly distributed.

  • 5

    In a separate pan, crisp the turkey bacon slices over medium heat until they reach your preferred crispness.

  • 6

    Toast the whole wheat bread until golden brown. Mash the avocado and spread evenly on the toasted bread.

  • 7

    Plate the egg white omelet with spinach alongside the turkey bacon and avocado toast. Serve warm.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet, fresh spinach, and crispy turkey bacon, paired with a delicious slice of whole wheat avocado toast to round out your meal with a perfect balance of protein, carbs, and healthy fats.

NUTRITION

378kcal
Protein
35.1g
Fat
16.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

2 slices turkey bacon

1 cup fresh spinach

1 slice whole wheat bread

1 half avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Lightly spray with cooking spray if necessary.

  • 2

    Pour the egg whites into a bowl, whisk until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Add the egg whites to the skillet along with the spinach. Allow the spinach to wilt and the omelet edges to set.

  • 4

    Fold the omelet gently as it finishes cooking, ensuring the spinach is evenly distributed.

  • 5

    In a separate pan, crisp the turkey bacon slices over medium heat until they reach your preferred crispness.

  • 6

    Toast the whole wheat bread until golden brown. Mash the avocado and spread evenly on the toasted bread.

  • 7

    Plate the egg white omelet with spinach alongside the turkey bacon and avocado toast. Serve warm.