Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in this fresh dinner featuring a perfectly seared 6-ounce salmon, accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
45.1g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of oil to the skillet and place the salmon skin-side down; sear for about 3-4 minutes on each side, or until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them until tender, approximately 3-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor; add the nonfat Greek yogurt, olive oil, lemon juice, salt, and pepper, then blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a portion of steamed asparagus and a generous scoop of cauliflower mash, and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in this fresh dinner featuring a perfectly seared 6-ounce salmon, accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil.

NUTRITION

480kcal
Protein
45.1g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of oil to the skillet and place the salmon skin-side down; sear for about 3-4 minutes on each side, or until the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, trim the asparagus ends and steam them until tender, approximately 3-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor; add the nonfat Greek yogurt, olive oil, lemon juice, salt, and pepper, then blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a portion of steamed asparagus and a generous scoop of cauliflower mash, and enjoy your nutritious dinner.