YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
Savor the delicate flavors of a perfectly seared salmon fillet paired with crisp steamed broccoli and a small serving of fluffy quinoa. This light meal strikes a balance between lean protein and complex carbohydrates while keeping the calories in check.
INGREDIENTS
3 oz Salmon Fillet
1/2 cup Broccoli
1/4 cup cooked Quinoa
1 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper as desired.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 2-3 minutes, then flip and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
While the salmon is cooking, steam the broccoli until just tender, about 3-4 minutes.
Prepare the quinoa if not already cooked, ensuring a light and fluffy texture.
Plate the salmon alongside the steamed broccoli and a small serving of quinoa, and enjoy your balanced meal.