Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50g Chicken Breast; 0.25 cup cooked Quinoa (approx. 43g); 1 cup Mixed Salad Greens (approx. 30g); 5 Cherry Tomatoes (approx. 75g); 0.25 cup chopped Red Bell Pepper (approx. 38g); 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a refreshing and vibrant salad featuring tender grilled chicken, light and fluffy quinoa, and crisp garden vegetables, all brought together with a zesty lemon vinaigrette that perfectly balances tang and richness.

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NUTRITION

Protein

19.7g

Fat

10g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

0.25 cup cooked Quinoa (approx. 43g)

1 cup Mixed Salad Greens (approx. 30g)

5 Cherry Tomatoes (approx. 75g)

0.25 cup chopped Red Bell Pepper (approx. 38g)

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the 50 grams of chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken for about 4-5 minutes per side until fully cooked and lightly charred. Let it rest briefly before slicing.
4
In a bowl, combine the cooked quinoa, mixed salad greens, halved cherry tomatoes, and diced red bell pepper.
5
In a small jar or bowl, whisk together the extra virgin olive oil and lemon juice to form the vinaigrette.
6
Drizzle the lemon vinaigrette over the salad and toss gently to combine.
7
Top the salad with sliced grilled chicken and serve immediately.