Seared Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Brown Rice

Enjoy a light and balanced dinner featuring tender seared turkey breast, perfectly steamed broccoli, and nutty brown rice. A subtle drizzle of olive oil enhances the flavors while keeping the meal fresh and satisfying.

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NUTRITION

263kcal
Protein
20.2g
Fat
6.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the turkey breast lightly with salt and pepper. Add the turkey to the hot skillet and sear for about 2-3 minutes per side until fully cooked and lightly browned.

  • 3

    While the turkey is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice if needed.

  • 5

    Plate the seared turkey breast alongside the steamed broccoli and brown rice. Serve immediately as a balanced dinner that fits your nutritional goals.

Seared Turkey Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Brown Rice

Enjoy a light and balanced dinner featuring tender seared turkey breast, perfectly steamed broccoli, and nutty brown rice. A subtle drizzle of olive oil enhances the flavors while keeping the meal fresh and satisfying.

NUTRITION

263kcal
Protein
20.2g
Fat
6.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the turkey breast lightly with salt and pepper. Add the turkey to the hot skillet and sear for about 2-3 minutes per side until fully cooked and lightly browned.

  • 3

    While the turkey is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice if needed.

  • 5

    Plate the seared turkey breast alongside the steamed broccoli and brown rice. Serve immediately as a balanced dinner that fits your nutritional goals.