Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach and Sweet Potato Hash

Start your day with a balanced, energizing breakfast featuring a fluffy egg white scramble paired with savory crispy turkey bacon, perfectly sautéed spinach, and a hearty sweet potato hash complemented by creamy avocado. This dish bursts with flavor, textures, and a medley of beautiful colors, promising a delightful morning meal to power your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

739kcal
Protein
42.4g
Fat
49.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (34g total)

1 cup Spinach (30g)

1 tbsp Olive Oil for sautéing spinach

1 medium Sweet Potato (130g)

1 tbsp Olive Oil for sweet potato hash

1/2 Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly crisp the turkey bacon by cooking the slices for about 3-4 minutes per side until they are crispy. Remove and set aside.

  • 2

    In the same skillet, add 1 tablespoon of olive oil. Toss in the spinach and sauté for 1-2 minutes until just wilted. Transfer the spinach to a bowl.

  • 3

    Wipe the skillet clean if necessary and pour in the egg whites. Cook gently over medium heat, stirring occasionally until they are softly scrambled. Season with a pinch of salt and pepper if desired.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. In another pan, heat 1 tablespoon of olive oil over medium heat and add the sweet potato cubes. Sauté for about 10-12 minutes until tender and slightly crispy, stirring occasionally.

  • 5

    Once the egg whites are scrambled, fold in the sautéed spinach. Plate the scramble and arrange the diced sweet potato hash on the side.

  • 6

    Crumble the crispy turkey bacon over the scramble for added crunch. Top with sliced or diced avocado and serve immediately.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach and Sweet Potato Hash

Start your day with a balanced, energizing breakfast featuring a fluffy egg white scramble paired with savory crispy turkey bacon, perfectly sautéed spinach, and a hearty sweet potato hash complemented by creamy avocado. This dish bursts with flavor, textures, and a medley of beautiful colors, promising a delightful morning meal to power your day.

NUTRITION

739kcal
Protein
42.4g
Fat
49.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (34g total)

1 cup Spinach (30g)

1 tbsp Olive Oil for sautéing spinach

1 medium Sweet Potato (130g)

1 tbsp Olive Oil for sweet potato hash

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly crisp the turkey bacon by cooking the slices for about 3-4 minutes per side until they are crispy. Remove and set aside.

  • 2

    In the same skillet, add 1 tablespoon of olive oil. Toss in the spinach and sauté for 1-2 minutes until just wilted. Transfer the spinach to a bowl.

  • 3

    Wipe the skillet clean if necessary and pour in the egg whites. Cook gently over medium heat, stirring occasionally until they are softly scrambled. Season with a pinch of salt and pepper if desired.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. In another pan, heat 1 tablespoon of olive oil over medium heat and add the sweet potato cubes. Sauté for about 10-12 minutes until tender and slightly crispy, stirring occasionally.

  • 5

    Once the egg whites are scrambled, fold in the sautéed spinach. Plate the scramble and arrange the diced sweet potato hash on the side.

  • 6

    Crumble the crispy turkey bacon over the scramble for added crunch. Top with sliced or diced avocado and serve immediately.