Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This lunch dish offers a delightful mix of smoky, tangy, and nutty flavors that not only satisfy your taste buds but also provide a balanced, nutrient-rich meal ideal for your fitness goals.

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NUTRITION

397kcal
Protein
43g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Arrange the cooked quinoa on a plate, top with the grilled chicken and roasted broccoli, and finish with a drizzle of lemon juice.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This lunch dish offers a delightful mix of smoky, tangy, and nutty flavors that not only satisfy your taste buds but also provide a balanced, nutrient-rich meal ideal for your fitness goals.

NUTRITION

397kcal
Protein
43g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Arrange the cooked quinoa on a plate, top with the grilled chicken and roasted broccoli, and finish with a drizzle of lemon juice.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.