Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach. Enhanced with creamy avocado and a touch of olive oil, this dish offers a delicious blend of textures and flavors perfect for a nourishing breakfast.

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NUTRITION

380kcal
Protein
33.6g
Fat
24g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 turkey sausage link (approx 45g)

1 cup raw spinach (approx 30g)

1/2 avocado (approx 100g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble until they are set and slightly fluffy, around 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a serving plate, top with sliced avocado, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach. Enhanced with creamy avocado and a touch of olive oil, this dish offers a delicious blend of textures and flavors perfect for a nourishing breakfast.

NUTRITION

380kcal
Protein
33.6g
Fat
24g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 turkey sausage link (approx 45g)

1 cup raw spinach (approx 30g)

1/2 avocado (approx 100g)

2 teaspoons olive oil (approx 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble until they are set and slightly fluffy, around 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a serving plate, top with sliced avocado, and serve immediately.