Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with delicately steamed asparagus and a modest serving of nutty brown rice. Finished with a drizzle of olive oil and a squeeze of fresh lemon, this dish is designed to delight your palate while staying aligned with your nutritional goals.

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NUTRITION

487kcal
Protein
40.8g
Fat
26.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 3

    Add the salmon to the hot skillet and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if needed, ensuring it reaches serving temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Drizzle the olive oil over the asparagus and rice, then squeeze a bit of fresh lemon over the top before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with delicately steamed asparagus and a modest serving of nutty brown rice. Finished with a drizzle of olive oil and a squeeze of fresh lemon, this dish is designed to delight your palate while staying aligned with your nutritional goals.

NUTRITION

487kcal
Protein
40.8g
Fat
26.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Brown Rice

6 spears Asparagus

1 tsp Extra Virgin Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 3

    Add the salmon to the hot skillet and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if needed, ensuring it reaches serving temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 7

    Drizzle the olive oil over the asparagus and rice, then squeeze a bit of fresh lemon over the top before serving.