Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a flavorful dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower blend enriched with Greek yogurt and Parmesan cheese. The dish is lightly seasoned and finished with a hint of olive oil and butter for a delightful, balanced meal.

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NUTRITION

582kcal
Protein
52.6g
Fat
38.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 tablespoon Olive Oil

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

2 tablespoons Grated Parmesan Cheese

1 Garlic Clove

1 teaspoon Butter

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. When the oil is hot, place the salmon fillet skin-side down and sear for 3-4 minutes, then turn and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus spears just until tender, about 4-5 minutes, then season lightly with salt and pepper.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a bowl, combine the steamed cauliflower, garlic clove (minced), Greek yogurt, Parmesan cheese, and butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a flavorful dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower blend enriched with Greek yogurt and Parmesan cheese. The dish is lightly seasoned and finished with a hint of olive oil and butter for a delightful, balanced meal.

NUTRITION

582kcal
Protein
52.6g
Fat
38.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 tablespoon Olive Oil

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Plain Nonfat Greek Yogurt

2 tablespoons Grated Parmesan Cheese

1 Garlic Clove

1 teaspoon Butter

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. When the oil is hot, place the salmon fillet skin-side down and sear for 3-4 minutes, then turn and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus spears just until tender, about 4-5 minutes, then season lightly with salt and pepper.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a bowl, combine the steamed cauliflower, garlic clove (minced), Greek yogurt, Parmesan cheese, and butter. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.