YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach, Mushrooms, and Quinoa
A hearty morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh sautéed spinach and mushrooms, and a side of nutty quinoa, all brought together with a drizzle of olive oil for extra flavor. Perfectly balanced to kickstart your day with lean protein and wholesome energy.
INGREDIENTS
7 large egg whites
2 turkey sausage links
1 cup fresh baby spinach
1/2 cup sliced mushrooms
1/2 cup cooked quinoa
4 teaspoons olive oil
PREPARATION
Preheat a non-stick skillet over medium heat.
Add 2 teaspoons of olive oil to the skillet and heat for a few seconds.
Sauté the sliced mushrooms until they start to soften, about 2 minutes.
Add the baby spinach and cook until wilted, roughly 1-2 minutes.
Remove the vegetables and set aside in a bowl.
Wipe the skillet clean and add the remaining olive oil.
Pour in the egg whites and cook gently, stirring occasionally.
Chop the turkey sausage links into bite-sized pieces and add them to the egg whites.
Cook the mixture until the egg whites are set and the sausage is heated through, about 3-4 minutes.
Fold the sautéed mushrooms and spinach back into the scramble.
Serve the scramble alongside 1/2 cup cooked quinoa for a complete breakfast.