Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 18g Whey Protein Powder (approx. 0.6 scoop); 1/2 cup Mixed Berries (75g); 1.5 tbsp Chia Seeds (18g); 1 tsp Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, airy mousse bursting with fresh mixed berries and enhanced with a protein boost. The creamy nonfat Greek yogurt is paired with a hint of whey protein, chia seeds for texture, and a touch of honey to create a deliciously balanced dessert.

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NUTRITION

Protein

42.9g

Fat

6.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

18g Whey Protein Powder (approx. 0.6 scoop)

1/2 cup Mixed Berries (75g)

1.5 tbsp Chia Seeds (18g)

1 tsp Honey (7g)

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PREPARATION

1
Place the nonfat Greek yogurt in a mixing bowl.
2
Add the whey protein powder to the yogurt and blend well until fully incorporated; ensure there are no lumps.
3
Gently fold in the mixed berries and chia seeds.
4
Drizzle the honey evenly over the mixture and stir lightly to combine.
5
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to absorb moisture and thicken the mousse.
6
Serve chilled for a refreshing and protein-packed dessert.