Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a satisfying, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and crisp steamed broccoli. This well-rounded meal offers perfectly balanced flavors and textures, ensuring a delightful dining experience while hitting your macro goals.

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NUTRITION

500kcal
Protein
38.7g
Fat
25g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through yet still moist in the center.

  • 5

    While the salmon is cooking, steam the broccoli until it is tender yet retains its bright color, about 5 minutes.

  • 6

    Warm the cooked quinoa if needed by gently reheating it in a microwave or a small pan on low heat.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli. Optionally, drizzle a bit of extra olive oil or a squeeze of lemon over the salmon for enhanced flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a satisfying, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and crisp steamed broccoli. This well-rounded meal offers perfectly balanced flavors and textures, ensuring a delightful dining experience while hitting your macro goals.

NUTRITION

500kcal
Protein
38.7g
Fat
25g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through yet still moist in the center.

  • 5

    While the salmon is cooking, steam the broccoli until it is tender yet retains its bright color, about 5 minutes.

  • 6

    Warm the cooked quinoa if needed by gently reheating it in a microwave or a small pan on low heat.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli. Optionally, drizzle a bit of extra olive oil or a squeeze of lemon over the salmon for enhanced flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.