Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all brought together with a hint of olive oil and seasoning for a satisfying, wholesome meal.

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NUTRITION

Protein

38g

Fat

11.7g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat the oven to 425°F. Line a baking sheet with parchment paper.
2
Toss the broccoli with olive oil, salt, pepper, and garlic powder. Spread it evenly on the baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
4
While the broccoli is roasting, season the chicken breast with a pinch of salt, pepper, and garlic powder.
5
Grill the chicken over medium heat for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
6
Prepare quinoa according to package instructions if not already cooked.
7
Slice the grilled chicken breast and serve it atop a bed of quinoa with a side of roasted broccoli.
8
Enjoy your balanced, nutritious lunch!