Seared Lean Beef with Garlic Mashed Cauliflower and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Mashed Cauliflower and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Mashed Cauliflower and Steamed Green Beans

Savor the delightful combination of perfectly seared lean beef paired with creamy garlic mashed cauliflower and tender, olive oil-drizzled steamed green beans. This dish is balanced in flavor and texture, making it a delicious and satisfying dinner option.

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NUTRITION

554kcal
Protein
42.2g
Fat
37.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces lean beef steak (~135g)

1 cup cauliflower florets

1 tablespoon olive oil (for mashed cauliflower)

2 tablespoons nonfat Greek yogurt

1 cup green beans

1 tablespoon olive oil (for green beans)

1 tablespoon grated parmesan cheese

2 cloves garlic

Salt and pepper to taste

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PREPARATION

  • 1

    Begin by patting the beef dry and seasoning both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add a small drizzle of olive oil and sear the beef for about 3-4 minutes per side until a deep brown crust forms, then set aside to rest.

  • 3

    For the mashed cauliflower, steam or boil cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with minced garlic, 1 tablespoon olive oil, and 2 tablespoons nonfat Greek yogurt. Mash until smooth, and season with salt and pepper.

  • 5

    While the cauliflower is mashing, steam the green beans until crisp-tender, about 4-5 minutes. Once cooked, toss with 1 tablespoon olive oil and sprinkle 1 tablespoon grated parmesan cheese on top.

  • 6

    Plate the seared lean beef alongside a generous serving of garlic mashed cauliflower and steamed green beans. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Lean Beef with Garlic Mashed Cauliflower and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Mashed Cauliflower and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Mashed Cauliflower and Steamed Green Beans

Savor the delightful combination of perfectly seared lean beef paired with creamy garlic mashed cauliflower and tender, olive oil-drizzled steamed green beans. This dish is balanced in flavor and texture, making it a delicious and satisfying dinner option.

NUTRITION

554kcal
Protein
42.2g
Fat
37.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces lean beef steak (~135g)

1 cup cauliflower florets

1 tablespoon olive oil (for mashed cauliflower)

2 tablespoons nonfat Greek yogurt

1 cup green beans

1 tablespoon olive oil (for green beans)

1 tablespoon grated parmesan cheese

2 cloves garlic

Salt and pepper to taste

PREPARATION

  • 1

    Begin by patting the beef dry and seasoning both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add a small drizzle of olive oil and sear the beef for about 3-4 minutes per side until a deep brown crust forms, then set aside to rest.

  • 3

    For the mashed cauliflower, steam or boil cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with minced garlic, 1 tablespoon olive oil, and 2 tablespoons nonfat Greek yogurt. Mash until smooth, and season with salt and pepper.

  • 5

    While the cauliflower is mashing, steam the green beans until crisp-tender, about 4-5 minutes. Once cooked, toss with 1 tablespoon olive oil and sprinkle 1 tablespoon grated parmesan cheese on top.

  • 6

    Plate the seared lean beef alongside a generous serving of garlic mashed cauliflower and steamed green beans. Serve immediately and enjoy your balanced, flavorful dinner.