Lean Ground Turkey Skillet with Tomato Masala and Sautéed Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Skillet with Tomato Masala and Sautéed Onion

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Skillet with Tomato Masala and Sautéed Onion

Savor a vibrant skillet dish featuring lean ground turkey simmered with diced tomatoes, aromatic masala spices, and sweet sautéed onions, with a fresh touch of spinach to round out the flavors. This hearty yet light meal is perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

364kcal
Protein
39.4g
Fat
12.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 small Onion, Sautéed

1 cup Diced Tomatoes

1 cup Fresh Spinach

1 tsp Tomato Masala Spice Blend

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped small onion, and sauté until soft and translucent, about 3-4 minutes.

  • 3

    Stir in the ground turkey, breaking it apart as it cooks. Allow it to brown evenly for about 5-6 minutes.

  • 4

    Mix in the tomato masala spice blend and diced tomatoes. Let the mixture simmer on medium-low heat for another 3-4 minutes, allowing the flavors to meld.

  • 5

    Fold in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 6

    Taste and adjust seasonings if needed. Serve hot for a satisfying meal.

Lean Ground Turkey Skillet with Tomato Masala and Sautéed Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Skillet with Tomato Masala and Sautéed Onion

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Skillet with Tomato Masala and Sautéed Onion

Savor a vibrant skillet dish featuring lean ground turkey simmered with diced tomatoes, aromatic masala spices, and sweet sautéed onions, with a fresh touch of spinach to round out the flavors. This hearty yet light meal is perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

364kcal
Protein
39.4g
Fat
12.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 small Onion, Sautéed

1 cup Diced Tomatoes

1 cup Fresh Spinach

1 tsp Tomato Masala Spice Blend

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped small onion, and sauté until soft and translucent, about 3-4 minutes.

  • 3

    Stir in the ground turkey, breaking it apart as it cooks. Allow it to brown evenly for about 5-6 minutes.

  • 4

    Mix in the tomato masala spice blend and diced tomatoes. Let the mixture simmer on medium-low heat for another 3-4 minutes, allowing the flavors to meld.

  • 5

    Fold in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 6

    Taste and adjust seasonings if needed. Serve hot for a satisfying meal.