Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant scramble featuring fluffy egg whites softly cooked with fresh spinach, lightly crisp turkey bacon, and a burst of flavor from diced tomato and creamy avocado. Finished with a sprinkle of low‐fat cheese and a drizzle of olive oil for a satisfying, nutrient-packed start to your day.

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NUTRITION

344kcal
Protein
34.9g
Fat
18g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (14g)

1 cup Spinach (30g)

2 tbsp Low-Fat Feta Cheese (28g)

1.5 tsp Olive Oil (7g)

1/2 Avocado (100g)

1 small Tomato (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and diced tomato, and sauté until the spinach wilts slightly and the tomato softens.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables.

  • 5

    Once the egg whites begin to set, fold in the chopped turkey bacon and sprinkle the low-fat feta cheese over the mixture.

  • 6

    Continue cooking until the eggs are fully set but still moist.

  • 7

    Plate the scramble and top with sliced half avocado for a creamy finish before serving.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant scramble featuring fluffy egg whites softly cooked with fresh spinach, lightly crisp turkey bacon, and a burst of flavor from diced tomato and creamy avocado. Finished with a sprinkle of low‐fat cheese and a drizzle of olive oil for a satisfying, nutrient-packed start to your day.

NUTRITION

344kcal
Protein
34.9g
Fat
18g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (14g)

1 cup Spinach (30g)

2 tbsp Low-Fat Feta Cheese (28g)

1.5 tsp Olive Oil (7g)

1/2 Avocado (100g)

1 small Tomato (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crisp, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the spinach and diced tomato, and sauté until the spinach wilts slightly and the tomato softens.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables.

  • 5

    Once the egg whites begin to set, fold in the chopped turkey bacon and sprinkle the low-fat feta cheese over the mixture.

  • 6

    Continue cooking until the eggs are fully set but still moist.

  • 7

    Plate the scramble and top with sliced half avocado for a creamy finish before serving.