Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all enhanced with a touch of olive oil and lemon. This dish is a balanced blend of lean protein, whole grains, and nutrient-packed vegetables that will fuel your day.

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NUTRITION

402kcal
Protein
42.8g
Fat
11.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Finish with an extra drizzle of lemon juice over the dish for added freshness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all enhanced with a touch of olive oil and lemon. This dish is a balanced blend of lean protein, whole grains, and nutrient-packed vegetables that will fuel your day.

NUTRITION

402kcal
Protein
42.8g
Fat
11.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 400°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Finish with an extra drizzle of lemon juice over the dish for added freshness.