Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus lightly dressed with olive oil, alongside a creamy cauliflower mash that brings comfort without excess calories. Each bite provides a delightful combination of textures and subtle flavors that make this meal both nutritious and satisfying.

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NUTRITION

458kcal
Protein
39.3g
Fat
29.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~156g)

1 cup Asparagus (~134g)

1 tsp Olive Oil for Asparagus

1 cup Cauliflower (~107g)

1 tsp Olive Oil for Cauliflower Mash

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Drizzle with olive oil and a squeeze of lemon juice, then season with a pinch of salt.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor and blend until smooth with a teaspoon of olive oil, salt, and pepper to taste. For additional smoothness, a splash of water or low-fat milk can be added.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately, garnished with a touch of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus lightly dressed with olive oil, alongside a creamy cauliflower mash that brings comfort without excess calories. Each bite provides a delightful combination of textures and subtle flavors that make this meal both nutritious and satisfying.

NUTRITION

458kcal
Protein
39.3g
Fat
29.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (~156g)

1 cup Asparagus (~134g)

1 tsp Olive Oil for Asparagus

1 cup Cauliflower (~107g)

1 tsp Olive Oil for Cauliflower Mash

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Drizzle with olive oil and a squeeze of lemon juice, then season with a pinch of salt.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or food processor and blend until smooth with a teaspoon of olive oil, salt, and pepper to taste. For additional smoothness, a splash of water or low-fat milk can be added.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately, garnished with a touch of lemon juice if desired.