Name: Creamy Greek Yogurt Protein Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (~15g); 1 tbsp Chia Seeds (12g); 0.5 cup Blueberries (74g); 1 tbsp Honey (21g)

Creamy Greek Yogurt Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia Seeds

A refreshing and satisfying dessert parfait that combines creamy nonfat Greek yogurt with a boost of whey protein, nutrient-packed chia seeds, juicy blueberries, and a drizzle of honey. This dessert is light yet filling with a beautiful balance of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

5.0g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (~15g)

1 tbsp Chia Seeds (12g)

0.5 cup Blueberries (74g)

1 tbsp Honey (21g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the Greek yogurt with the whey protein powder; stir well until smooth and evenly mixed.
2
Spoon a layer of the protein-enriched yogurt into a serving glass or parfait dish.
3
Sprinkle half of the chia seeds over the yogurt layer, followed by a scatter of blueberries.
4
Add another layer of the remaining yogurt mixture, then top with the rest of the chia seeds and blueberries.
5
Drizzle the honey evenly over the top as a final touch for natural sweetness.
6
Serve immediately and enjoy this refreshing and nutritious dessert parfait.