Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites folded with fresh spinach, complemented by savory turkey sausage, a crisp slice of whole-grain toast, and creamy avocado. Perfectly balanced to energize your morning with a delightful mix of textures and flavors.

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NUTRITION

385kcal
Protein
29.3g
Fat
19.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup spinach (30g)

1 turkey sausage link (85g)

1 tsp olive oil (4.5g)

1 slice whole-grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding the spinach.

  • 3

    Stir gently to mix the spinach evenly, cooking until wilted, about 1-2 minutes.

  • 4

    In a separate pan, heat and brown the turkey sausage link until warmed through, then slice it into rounds.

  • 5

    Fold the sausage slices into the scramble, stirring lightly to combine the flavors.

  • 6

    Toast the whole-grain bread until lightly crisped and set aside.

  • 7

    Plate the scramble, add the toast on the side, and top with sliced 1/4 avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites folded with fresh spinach, complemented by savory turkey sausage, a crisp slice of whole-grain toast, and creamy avocado. Perfectly balanced to energize your morning with a delightful mix of textures and flavors.

NUTRITION

385kcal
Protein
29.3g
Fat
19.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup spinach (30g)

1 turkey sausage link (85g)

1 tsp olive oil (4.5g)

1 slice whole-grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before adding the spinach.

  • 3

    Stir gently to mix the spinach evenly, cooking until wilted, about 1-2 minutes.

  • 4

    In a separate pan, heat and brown the turkey sausage link until warmed through, then slice it into rounds.

  • 5

    Fold the sausage slices into the scramble, stirring lightly to combine the flavors.

  • 6

    Toast the whole-grain bread until lightly crisped and set aside.

  • 7

    Plate the scramble, add the toast on the side, and top with sliced 1/4 avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.