Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and fluffy brown rice. This dish is a perfect balance of lean protein and wholesome carbs, lightly enhanced with a hint of olive oil to elevate its natural flavors.

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NUTRITION

440kcal
Protein
34.5g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon for about 3-4 minutes per side, until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Warm the brown rice if needed, and plate alongside the salmon and asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and fluffy brown rice. This dish is a perfect balance of lean protein and wholesome carbs, lightly enhanced with a hint of olive oil to elevate its natural flavors.

NUTRITION

440kcal
Protein
34.5g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon for about 3-4 minutes per side, until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Warm the brown rice if needed, and plate alongside the salmon and asparagus. Serve immediately.