Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly sautéed in olive oil. A touch of creamy avocado adds a delightful texture and richness, making this dish both satisfying and energizing for your morning routine.

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NUTRITION

380kcal
Protein
32.7g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

2 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Lightly whisk until frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet, stirring gently to allow them to scramble with the sausage. Continue cooking until the egg whites are just set.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat and add the spinach. Sauté until just wilted, about 1-2 minutes.

  • 7

    Plate the scrambled egg whites and turkey sausage, top with sautéed spinach, and finish with slices or chunks of avocado on the side.

  • 8

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly sautéed in olive oil. A touch of creamy avocado adds a delightful texture and richness, making this dish both satisfying and energizing for your morning routine.

NUTRITION

380kcal
Protein
32.7g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup spinach

2 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Lightly whisk until frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 4

    Add the turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet, stirring gently to allow them to scramble with the sausage. Continue cooking until the egg whites are just set.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat and add the spinach. Sauté until just wilted, about 1-2 minutes.

  • 7

    Plate the scrambled egg whites and turkey sausage, top with sautéed spinach, and finish with slices or chunks of avocado on the side.

  • 8

    Season with salt and pepper to taste, and serve warm.