Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash enriched with a touch of tangy nonfat Greek yogurt. This dish delivers a satisfying blend of textures and flavors, with a hint of garlic and olive oil enhancing each component.

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NUTRITION

424kcal
Protein
42.2g
Fat
20.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt, pepper, and a pinch of garlic powder. Roast for about 12-15 minutes until tender and lightly charred.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a food processor or using a fork, blend the steamed cauliflower with nonfat Greek yogurt, garlic powder, salt, and pepper until the mixture achieves a smooth mash consistency.

  • 5

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the fish is just cooked through.

  • 6

    Plate the seared salmon alongside a generous scoop of cauliflower mash and the roasted asparagus. Serve warm and enjoy the delightful interplay of flavors and textures.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a silky cauliflower mash enriched with a touch of tangy nonfat Greek yogurt. This dish delivers a satisfying blend of textures and flavors, with a hint of garlic and olive oil enhancing each component.

NUTRITION

424kcal
Protein
42.2g
Fat
20.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt, pepper, and a pinch of garlic powder. Roast for about 12-15 minutes until tender and lightly charred.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a food processor or using a fork, blend the steamed cauliflower with nonfat Greek yogurt, garlic powder, salt, and pepper until the mixture achieves a smooth mash consistency.

  • 5

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the fish is just cooked through.

  • 6

    Plate the seared salmon alongside a generous scoop of cauliflower mash and the roasted asparagus. Serve warm and enjoy the delightful interplay of flavors and textures.