Scrambled Eggs with Sautéed Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Chicken and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Chicken and Brown Rice

Enjoy a hearty breakfast featuring tender sautéed chicken breast, fluffy scrambled egg, and nutty brown rice. This dish is enriched with the aroma of olive oil and a hint of avocado cream, resulting in a balanced, flavorful meal that fuels your day without overpowering your palate.

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NUTRITION

505kcal
Protein
35.5g
Fat
28.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

2 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Thinly slice the chicken breast and season lightly with salt and pepper.

  • 3

    Sauté the chicken slices in the skillet until fully cooked and lightly browned, about 4-5 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil. Crack the egg into a bowl and beat until well combined.

  • 5

    Pour the egg into the skillet, stirring gently to form soft scrambled eggs. Once the eggs begin to set, stir in the cooked chicken to combine evenly.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the scrambled eggs with chicken over a bed of brown rice and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Scrambled Eggs with Sautéed Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Chicken and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Chicken and Brown Rice

Enjoy a hearty breakfast featuring tender sautéed chicken breast, fluffy scrambled egg, and nutty brown rice. This dish is enriched with the aroma of olive oil and a hint of avocado cream, resulting in a balanced, flavorful meal that fuels your day without overpowering your palate.

NUTRITION

505kcal
Protein
35.5g
Fat
28.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

2 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Thinly slice the chicken breast and season lightly with salt and pepper.

  • 3

    Sauté the chicken slices in the skillet until fully cooked and lightly browned, about 4-5 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining tablespoon of olive oil. Crack the egg into a bowl and beat until well combined.

  • 5

    Pour the egg into the skillet, stirring gently to form soft scrambled eggs. Once the eggs begin to set, stir in the cooked chicken to combine evenly.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the scrambled eggs with chicken over a bed of brown rice and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.