Baked White Fish with Herb Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Herb Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Herb Rice and Roasted Asparagus

Savor a light yet filling dinner featuring tender baked cod infused with aromatic herbs, served alongside fragrant herb rice and perfectly roasted asparagus. Finished with a drizzle of olive oil and a touch of lemon butter, this dish balances delicate seafood flavors with robust, savory accents for a truly satisfying meal.

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NUTRITION

758kcal
Protein
41g
Fat
41.4g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (~198g)

1 cup Cooked Herb Rice (~158g)

1 cup Asparagus (~134g)

2 tablespoons Olive Oil

1 tablespoon Unsalted Butter

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

2 teaspoons Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle half of the olive oil over the fish and season with salt, pepper, minced garlic, and a sprinkle of fresh herbs.

  • 3

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, prepare the herb rice by stirring in the remaining olive oil, mixed herbs, and a squeeze of lemon juice into freshly cooked long grain rice.

  • 5

    Wash the asparagus and trim the woody ends. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread out on another baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 7

    In a small saucepan, melt the butter over low heat and mix in a bit of lemon juice to create a delicate lemon butter sauce.

  • 8

    Plate the baked fish alongside the herb rice and roasted asparagus. Drizzle the lemon butter sauce over the fish just before serving to enhance its flavors.

Baked White Fish with Herb Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Herb Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Herb Rice and Roasted Asparagus

Savor a light yet filling dinner featuring tender baked cod infused with aromatic herbs, served alongside fragrant herb rice and perfectly roasted asparagus. Finished with a drizzle of olive oil and a touch of lemon butter, this dish balances delicate seafood flavors with robust, savory accents for a truly satisfying meal.

NUTRITION

758kcal
Protein
41g
Fat
41.4g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (~198g)

1 cup Cooked Herb Rice (~158g)

1 cup Asparagus (~134g)

2 tablespoons Olive Oil

1 tablespoon Unsalted Butter

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

2 teaspoons Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle half of the olive oil over the fish and season with salt, pepper, minced garlic, and a sprinkle of fresh herbs.

  • 3

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, prepare the herb rice by stirring in the remaining olive oil, mixed herbs, and a squeeze of lemon juice into freshly cooked long grain rice.

  • 5

    Wash the asparagus and trim the woody ends. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread out on another baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender yet crisp.

  • 7

    In a small saucepan, melt the butter over low heat and mix in a bit of lemon juice to create a delicate lemon butter sauce.

  • 8

    Plate the baked fish alongside the herb rice and roasted asparagus. Drizzle the lemon butter sauce over the fish just before serving to enhance its flavors.