Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a gentle serving of nutty brown rice. This dish is designed for a balanced palate, delivering rich, savory flavors with a hint of freshness from the asparagus, while the warm, satisfying rice complements the tender fish.

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NUTRITION

479kcal
Protein
42g
Fat
22.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

8 spears Asparagus (approx. 100g)

1/2 cup Cooked Brown Rice (approx. 98g)

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil.

  • 2

    Preheat a non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms on the skin.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus: bring a small pot of water to a gentle boil, place asparagus in a steamer basket, cover, and steam for about 4-5 minutes until tender yet still crisp.

  • 6

    Heat or prepare the cooked brown rice if needed, ensuring it is warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon over the salmon for an extra burst of freshness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a gentle serving of nutty brown rice. This dish is designed for a balanced palate, delivering rich, savory flavors with a hint of freshness from the asparagus, while the warm, satisfying rice complements the tender fish.

NUTRITION

479kcal
Protein
42g
Fat
22.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

8 spears Asparagus (approx. 100g)

1/2 cup Cooked Brown Rice (approx. 98g)

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil.

  • 2

    Preheat a non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms on the skin.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus: bring a small pot of water to a gentle boil, place asparagus in a steamer basket, cover, and steam for about 4-5 minutes until tender yet still crisp.

  • 6

    Heat or prepare the cooked brown rice if needed, ensuring it is warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon over the salmon for an extra burst of freshness.